What Is A Deep Tissue Massage ?

A deep tissue massage is a great option for anyone who has a decent tolerance for pain. The goal of a deep tissue massage is to treat many different symptoms of arthritis (LINK). Symptoms such as pain, stiffness, limited range of motion and even trouble with your sleep. There are many great benefits to a deep tissue massage. Here are my top 5 benefits.

Top 5 Deep Tissue Massage Benefits

1) Better Work Outs

Your Body will be far more efficient at building muscle and burning calories.

2) Better State Of Mind

It has been proven many tines how a massage can definitely lower your levels of stress. On top of that, it can also increase your “feel good” hormones such as dopamine, serotonin, and endorphins (LINK)!

3) You Will Get Better Sleep

You will sleep better at night due to having less pain on your body and a boost in serotonin.

4) Eliminate Pain

It is completely normal or have knots (LINK) on your muscles. You get these from everyday stress, over working your muscles and connective tissues (LINK).

5) Improve Your Overall Health

Besides on improving your muscle and tissue health, a deep tissue massage can also decrease your blood pressure as well as improve your lung function.