What Is A Thai Massage ?

A Thai massage is a combination of both passive stretching and yoga poses. Normally, there is no use of oils, rubbing or kneading in the technique. Instead, there is a usage of the palms, elbows, forearms, and feet to reduce any tension in the muscles.

Top 5 Thai Massage Benefits

1) Improve Flexibility

Increase your flexibility and range of motion by improving blood flow to the muscles and oxygen supply.

2) Reduce Back Pain

As mentioned before, there are lots of yoga poses in Thai massage. Perform poses such as the pigeon pose (LINK) and figure four (LINK) while having your massage therapist hold you in these positions.

3) Reduce Headaches

Reduce those intense and frequent headaches or migraines by increasing blood flow in the muscles in the head, neck and shoulder area.

4) Promote Mental Calmness

Thai massage can recess anxiety by clearing and relaxing your body and mind.

5) Relax Muscles And Relieve Pain

By allowing your massage therapist to stretch the body and apply pressure on certain areas will reduce tight spots while increasing blood flow.